“When I first approached Jo and started counselling I felt very much like I had a long and daunting road ahead of me. I didn’t know if I would ever “get better”, or even feel as though each day wasn’t an effort and struggle. I had received counselling and CBT before, but felt both had papered over cracks in a long history of struggling with low self esteem, resultant anxiety and depression. Jo allowed me the reflective space I needed to work through my problems with her help. I was gradually able to regain control over my emotions and feelings and reframe the negative thoughts that had taken over. I have developed my own boundaries. I have also learned the warning signs in myself that I am getting overwhelmed, and developed my own techniques to help with them. I feel better, and poised to take on future challenges.

I don’t think Jo will ever realise how much she has helped me, and how grateful I am to her.”